How To Cook Fenugreek Seeds With Rice
Some other of those wonder spices that do more than than just add together flavour to the dishes. Fenugreek seeds or methi dana every bit known in Hindi, is integral to Indian kitchen not only for cooking purposes only also benefit from good health.
Rich in many vitamins and minerals such as folic acid, vitamin C , A, B6, Grand, calcium, iron, potassium, zinc to name a few, fenugreek seeds take been used every bit a alternative medicine in Ayurveda for many health ailments.
Cooking with fenugreek is one of the all-time means to flavourfully ingest skilful food and health.
In this post, I will discuss what is fenugreek seeds, why should you be cooking with them and how to use fenugreek seeds in cooking
What is Fenugreek
Fenugreek is a plant that grows annually and has small white flowers. It is native to Asia, Southern Europe and the Mediterranean.
It is ane such culinary item what tin can be used equally a herb, spice and as well as a leaf vegetable.
The utilize of fenugreek in Indian nutrient is an all rounder. That is there are multiple uses of fenugreek that goes beyond just food. The many wellness benefits makes it a crucial ingredient as natural home remedies for common health issues.
There are dissimilar types of fenugreek used.
- Fenugreek Seeds
- Fenugreek pulverization
- Dry fenugreek leaves (Kasuri Methi)
- Fresh fenugreek leaves
Each of them are used in different ways.
Fenugreek seeds, are the tiny , difficult stone like seeds that come from the flower of the fenugreek plant.
They are xanthous brown in color and used whole or in powdered form in cooking and fifty-fifty for cosmetic purposes.
Dissimilar Names
English – Fenugreek, Greek hay
Fenugreek in Hindi (Indian Linguistic communication) – Methi dana, Methi ke dane
Fenugreek in German – Bockshornkleesamen
Fenugreek in French – Graines de fenugrec
Fenugreek in Spanish – Semillas de fenogreco
Fenugreek Taste
If ane was to ask how does fenugreek gustation then peradventure the closest match to depict it would be, fenugreek tastes like maple syrup. That is the flavor is slightly sugariness nutty with a bitter undertone.
The seeds when bitten into are bitter. Care should be taken non to over roast or fire the seeds to avoid making the dish bitter.
Fenugreek Seeds Usage
In Indian cooking there is a specific use of whole fenugreek seeds.
They are added to warm oil to add flavour to dishes such as curries, rice dishes, lentils, grains, batters, and many snack items. This method is chosen tempering the spices in oil.
At that place are also dissimilar ways on how to set fenugreek seeds for cooking purposes depending on the type of dish you lot are cooking:
Crushed Fenugreek Seeds
This is when whole seeds are slighly crushed to break them downwards. They are not as fine as fenugreek pulverization only are instead coarse with a slight scrap to information technology. Crushed seed are mainly used in making pickles, stir fries, in batter or savoury snack items.
Roasted Fenugreek Seeds
Dry out roasting whole spices especially seed spices like fenugreek enhances the taste. Yous can blossom the seeds in a hot dry pan for upto 2-three minutes until it changes slightly in color and turns fragrant. This intensifies the fenugreek flavour to become more effluvious and nuttier .
You can choose to use either whole seeds (roasted or apparently) or crushed seeds (roasted or plain) in cooking equally per your taste preference.
Below are few ideas on how to employ fenugreek seeds:
- Add to curries and stews: Atmosphere whole seeds in oil, ghee or butter and add it to daals (lentils and legumes dishes), stir – fries, base of operations sauce for curries similar these lamb bhuna recipe and prawn masala recipe .
- Add it to stir-fries: The uses of fenugreek seeds in stir fries in unmistakable. You lot can add whole seeds with other seed spices similar mustard seeds, cumin seeds, cardamom and brand an aromatic vegetables stir-fry. More ideas on how to add together flavour to vegetables in the mail here.
- Make information technology into a spice rub: Lightly crush the seeds and add it with other aromatic spices like cumin powder, coriander powder, turmeric, sumac, paprika, ginger and garlic and make information technology into a rub or marinate.
- Make homemade spice blend: Make your own homemade spice blends like this Bengali panch phoron masala
- Add to fried foods: Add information technology to fritters and deep fried snacks like pakoras, to non only add a nutty crunch but as well aid in digestion.
- Add together to legumes and lentils: Whole fenugreek seeds can also be added to different types of legumes and grain dishes like chickpeas, beans, rice.
- Use as a pickling spice: Being rich in vitamin C you tin add fenugreek seeds for pickling vegetables.
- Make fenugreek water: Benefit from the many healing backdrop of fenugreek and brand a wellness drink of fenugreek water or tea every bit a natural remedy to control blood sugar levels, heartburn and inflammation.
- Add to savoury pancakes – When making savoury pancakes with chikpea flour, cabbage, cauliflower, broccoli so adding roasted and crushed fenugreek seeds enhances the taste.
- Make salubrious salads: You tin can as well sprout fenugreek seeds and add it to salads.
Fenugreek Seeds Benefits
Considered every bit a ability firm of vitamins, minerals and fibre, fenugreek has been used in ancient Chinese and Indian natural medicinal practices.
When using fenugreek as an alternative treatment, it is must to observe circumspection and consult with a health practitioner.
Below are some of the common health benefits of fenugreek seeds and powder:
May regulate blood sugar level and control diabetes – Fenugreek is known to better insulin office in the body and slow down the absorption of carbohydrates therefore controlling the sugar levels in people with diabetes .
Helps reduce menstrual cramps – Taking fenugreek seeds or drinking fenugreek tea or water may also help provide relief from menstrual cramps.
Enhances chest milk production – It is a mutual grandma remedy to requite lactating mothers fenugreek tea for improving the product of milk while nursing and breastfeeding.
May help improve male libido – A specific compound in fenugreek has been said to increase testosterone levels in male person and bring better sexual satisfaction.
Aids digestion and acid reflux – Taking fenugreek seeds or water tin too take positive issue to reduce acid reflux caused by indigestion. A study suggests that fenugreek cobweb accept properties like to that establish in antacid medications.
May forestall hair fall and promote healthy scalp – Fenugreek seeds or powder tin can exist fabricated into a paste and applied to pilus every bit a mask to prevent pilus autumn, thinning pilus, dandruff and add luster and bounce. You can also eddy the seeds in kokosnoot oil and use it.
What Are The Side Effects and How Much Fenugreek To Eat
According to Ayurveda fenugreek seeds are considered inside the hot food category. To reduce heat in the torso earlier consuming the seeds as an alternative handling, it is advised to soak the seeds overnight.
The recommended daily intake for adult is:
- Whole fenugreek seeds : 3-5 mg.
- Fenugreek powder – 5 – 10 mg
Always seek medical advise before taking fenugreek seeds as a remedy.
Taking the seeds equally a natural therapy is considered prophylactic for upto 3 years.
Few side effects that may be associated are:
- Allergic reaction
- Diarrhea
- Flatulence
- Unusual body odour
Fenugreek Seeds Substitutes
Although there are easy alternatives to fenugreek seeds merely the substitutes do not replace the health benefits.
There is a detailed post written on the best options that you can apply to replace fenugreek season in a dish.
Where To Buy & Store
Since there are many wellness benefits of fenugreek seeds you are likely to find them in about natural health food stores.
You tin can besides purchase them from any local Indian grocery store .
For ease of shopping buy them online. My recommended online store for all your spice requirements is The Spice House.
Y'all can purchase Fenugreek seeds directly from them by clicking on the prototype below.
It is best to shop whole fenugreek seeds in an closed container away from directly lite, ideally in a cool nighttime place.
Source: https://spiceitupp.com/how-to-use-fenugreek-seeds/
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